All Stressed Out!
IN THIS LESSON
Stress is a natural part of life.
Though many of us may here “stress” and assume the worst, stress is actually a very normal part of being alive. All of us will experience challenging circumstances at some point. What makes somethings stressful - in the bad way - is whether or not we have the tools/resources to encounter it.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.