Our Nervous System
IN THIS LESSON
Our Minds, the meaning makers.
In the period of “The Enlightenment” Rene Descarte made a proclamation that would forever change the way we see ourselves: “I think therefore I am”. There was the separation between mind, body, emotion, and spirit codified. The mind is a powerful tool, the meaning maker of all of the internal and external sensations our bodies can experience. The mind also is part of an interconnected whole, a part of the body and yet separate from it. What does the mind tell us about the situations we find ourselves in?
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.