Mental Health
IN THIS LESSON
Health is Wealth.
You’ve probably heard this before. And how many times have you applied it to your mental health? To explore our mental health is to explore the internal relationship of emotions, mind and body. It is also to explore how our relationship between the internal and external worlds. Our mental health determines how we’ll show up in the world. This is because how we take in the world around us, the filters we have on when we look at the world, will determine how we respond. If our filters tell us to fear everything, that every thing and every one is dangerous, we might show up as highly anxious, super depressed or very guarded.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.