Emotional Regulation
IN THIS LESSON
You are the expert of yourself.
Though other people can help illuminate some of our blindspots, ultimately, we know what it is we need and want. A big part of increasing our Mental Health is finding ways to do “self study”. What motivates me? What triggers big emotional response in me? What makes me care? What are my needs?Self Regulation is how we fill our own emotional needs.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.