Our Nervous System
IN THIS LESSON
Our Nervous System is an incredible and intricate part of who we are.
It actually has more levels than just our Fight/Flight/Freeze or Rest + Digest. We focus on these two levels because they give us a good place to start. When we better understand the Nervous System, we can learn how to interpret the signals it’s sending us about whether or not a situation is aligned with our safety, security, and morals.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.