All Stressed Out!
IN THIS LESSON
Burn Out is Real.
Burn Out can happen to anyone. Whether you are well into your career or still in school, burn out happens when we have multiple stressors in several areas of our lives. Beyond that, the length of time we experience the stress seems never ending. Symptoms of Burn Out overlap with what clinicians call “depression”. So, your Burn Out may masquerade as something else, making it more challenging to navigate.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.