Relationship Basics
IN THIS LESSON
Relational Creatures.
We are relational creatures. What does that mean? It means that we exist in relationship with everything around us. Relationships are at the core of who we are as a human species. Yet, how many of us receive any education about how to be in healthy relationships? This not only includes romantic relationships, it also includes friendships, family relationships, mentor relationships, coworker relationships, even our relationship with nature and our larger communities.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.