Attachment Styles
IN THIS LESSON
Attachment Styles let us know what may come up for us when we get close to people.
Traditionally, people thought of attachment styles as the way we connect to our romantic partners. But, attachment wounds - as we like to call them- with anyone who we get close to. That means your family, friends, coworkers, teachers, bosses, romantic partners, even your pets! Like any time we’re activated, attachment can show us where we can do more healing work, where we get in our own way, and what we need to feel safe. Interested in more in-depth resources? Join the Waitlist below to access our full curriculum.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.