Boundaries
IN THIS LESSON
Strong + Flexible.
We call Boundaries that are responsive to the situation and people in them Resilient. They are rooted in your core beliefs and help you maintain your integrity. These types of boundaries are also flexible. Like anything in life, things are not black and white. There are times when the rules we set for ourselves may not apply or make sense. Resilient Boundaries give us the support we need to keep our integrity while making hard choices.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.