An Intro to Substance Awareness
IN THIS LESSON
All Around.
Substances are all around us. Even technology counts as a substance. We don’t look at substances as all bad here. Some substances have cultural or ritual significance and when used appropriately create a sense of unity and community. It is not the substance itself that is harmful. It really is the way that we use it - or in other words, our relationship to it.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.