IN THIS LESSON

I can’t sleep!

Throughout our lives, we have have trouble sleeping. Whether that’s because of nightmares, anxiety, racing thoughts, physical illness, injury, a partner snoring loudly, a baby who isn’t sleeping through the night yet, we’ll all have to deal with sleep disruptions. Insomnia is a particular type of sleeping issue that can have many different causes.

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  • Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.